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diet

FROM THE SOURCE

The average person on a Western diet consumes 40% of their daily calorie intake in fats, which predominantly consists of saturated fats. The ideal range... Read More

REDUCE YOUR RISK

Type 2 diabetes accounts for 90% of all diagnoses and is not only completely preventable, but also reversible. What’s more, for every three people who... Read More

A TREAT FOR THE TASTEBUDS

Get your diet spring-ready with Patrick’s new and improved cookbook, Delicious, Healthy, Sugar-Free. In collaboration with nutritional therapist and cookery consultant, Fiona McDonald Joyce, Delicious,... Read More