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Strawberries and lemons are extremely rich in Vitamin C, and the sweet-sharp flavour combination makes this drink very refreshing. Enjoy this smoothie with sparkling mineral... Read More


The average person on a Western diet consumes 40% of their daily calorie intake in fats, which predominantly consists of saturated fats. The ideal range... Read More


Your body’s daily functions are as a result of chemical reactions that depend on vitamins and minerals. The balance of blood sugar levels requires Zinc,... Read More


Type 2 diabetes accounts for 90% of all diagnoses and is not only completely preventable, but also reversible. What’s more, for every three people who... Read More


With research showing that up to 60% of infertility may come down to the man in the equation, Patrick provides a man’s guide to making... Read More


Whether you just feel low and unmotivated, or you suffer from severe depression or constant anxiety, Patrick can help you regain that feel good factor... Read More


“The latest research available is completely consistent with my optimum nutrition advice,” says Patrick. Patrick’s top tips for anti-ageing Eat a Mediterranean-style diet: A Low-GL... Read More


Get your diet spring-ready with Patrick’s new and improved cookbook, Delicious, Healthy, Sugar-Free. In collaboration with nutritional therapist and cookery consultant, Fiona McDonald Joyce, Delicious,... Read More


Cellulite, or “orange peel skin”, as it is infamously known, does not only affect overweight women as many believe; it is simply part of the... Read More

How to stop hayfever

Do you suffer from the miserable symptoms of hayfever or other allergies such as eczema, asthma, dermatitis, itchy eyes, chronic nasal congestion or catarrh? The... Read More

Tired All the Time?

So much unexplained tiredness comes from a breakdown in mitochondrial function. In Patrick Holford’s upcoming seminars in SA, he’ll be talking about how to increase... Read More

Dry Skin?

Winter’s dry, cold air can cause itchy and painful conditions such as eczema and severe dry skin. If you are suffering from dry skin this... Read More

Good Medicine

Patrick Holford’s latest book – Good Medicine- is a comprehensive book for anyone who values a naturalapproach to health. It is a guide to the... Read More

Stress Kills

Most of us realize that stress is not good for us, but it’s become such a normal part of our existence that many people don’t... Read More

The Milk Myth

Milk and other dairy products are a large part of many people’s daily diet. Dairy is considered an essential source of protein, iron and calcium... Read More

The Power of Protein

It was world diabetes day yesterday – an annual day dedicated to engaging millions of people worldwide in diabetes advocacy and awareness. Patrick Holford’s book, Say... Read More

Homeo… What?

Isn’t it interesting that there is a force that moves us up, in opposition to gravity that keeps us down? Plants reach towards the sun,... Read More

Brain Polluters

Your brain and nervous system are made up of essential fats, protein and phospholipids- all of which can be damaged by oxidants, sometimes called ‘free... Read More

5 Habits to Make

Most people have some “bad” eating habits that they find hard to break. Because of these, our bodies are permanently under assault from toxins and... Read More