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PROTEIN-PACKED HUMMUS AND EGG PATÉ

Here’s a delicious recipe from Patrick’s new book, The Hybrid Diet, that is a great energy-boosting option when entertaining or when snacking during the high-fat phase.

Read more about the high-fat phase here! 

Ingredients:

  • 2 eggs, hard-boiled for 8 minutes and shelled
  • 100 g hummus
  • ½ tbsp finely chopped fresh flat leaf parsley
  • Freshly ground black pepper

Method:

  • Mash the eggs into the hummus.
  • Add the parsley and black pepper then mix everything together.
  • Serve with vegetable crudités.