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Detoxing need not mean boring, tasteless or dull recipes – there is a broad variety of exciting ingredients that will help you kick-start 2019 year on a healthy note. If you aren’t a breakfast person, this berry smoothie can be made in advance and is ideal to have on the run.

Ingredients (serves 1):

  • 1 small banana, or half a medium one, not too ripe
  • 2 teaspoons of a seed mix (pumpkin, sunflower, sesame and flax seeds)
  • 1 small punnet (150g) blueberries or other berries
  • The juice of half a lemon
  • Pure fruit juice (orange works well) or non-dairy milk or water (just enough to make it a drinkable consistency)


  1. Blend all the ingredients together until smooth.
  2. Serve in a glass or in a shaker bottle and enjoy!