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This thick, soaked muesli is delicious and particularly nutritious, as all the ingredients are raw, maximising the vitamin, enzyme and antioxidant content. This recipe is taken from The Holford 9-Day Liver Detox by Patrick Holford and Fiona McDonald Joyce.

Serves 1:

  • 40 g whole rolled porridge oats
  • 1 tbsp ground almonds or desiccated coconut
  • 1 tbsp of Patrick Holford’s Essential Seed Mix – made up of a combination of pumpkin, sunflower, sesame and flax seeds kept in a sealed jar in the fridge.
  • ½ small apple, grated
  • 1 tbsp berries, such as raspberries or blueberries
  • ½ tsp ground cinnamon, or to taste.

Place all the ingredients in a bowl and cover with double the amount of boiling water, stir and leave to thicken for a couple of minutes until the oats have soaked up the water and become soft and plump.

This refreshing combination of berries and seeds is perfect for a quick summer breakfast.