• Subscribe
  • Login

News and Updates

News, Recipes, Blog...


Get your diet spring-ready with Patrick’s new and improved cookbook, Delicious, Healthy, Sugar-Free. In collaboration with nutritional therapist and cookery consultant, Fiona McDonald Joyce, Delicious, Healthy, Sugar-Free celebrates health with simple, delicious and exciting recipes that don’t compromise on taste despite being sugar-free.

“There’s absolutely no reason why healthy food has to be tasteless and dull. After all, the basis of good nutrition is simple, fresh, high-quality ingredients, which provide maximum flavour as well as the best nutrients,” says Patrick.

“We believe eating should be an actively pleasurable experience that positively promotes health at the same time,” he adds.

Although the focus of Delicious, Healthy, Sugar-Free is on avoiding sugar, this book doesn’t prescribe a tough or boring dietary regime that forces you to restrict yourself or cut out your favourite foods; rather, it gives you an understanding of the fundamentals of nutrition to help you make the right food choices.

There’s also an entire section dedicated to nutritious and tasty recipes for budding vegetarians, an overview of the best cooking methods as well as an entire chapter showcasing a variety of flavours and cooking styles from all over the world to help you spice up your meals.

With everything from curries to healthy roasts and gluten-free chocolate brownies, made from easy to obtain ingredients, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.

Delicious, Healthy, Sugar-Free is available in SA at all leading bookstores.