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November 30, 2016

GO NUTS FOR CHIA

Patrick’s favourite “all-rounder” seed is chia – a seed which was part of the staple diet of the peoples of pre-BC Meso-America. This ancient seed... Read More

CELLULITE

Cellulite, or “orange peel skin”, as it is infamously known, does not only affect overweight women as many believe; it is simply part of the... Read More