Patrick Holford’s GL Diet Get Up & Go is a powdered breakfast drink, which can be blended with skimmed milk or soya milk and berries. Nutritionally speaking, it is the ultimate breakfast because each serving gives you more ﬁbre than a bowl of porridge, more protein than an egg, more iron than a cooked breakfast and more vitamins and minerals than a whole packet of cornﬂakes. In fact, every serving of Get Up & Go gives you at least 100% of every vitamin and mineral. To put this into perspective, you will get, for example, 1,000mg of vitamin C – the equivalent of more than 20 oranges.
Low GL Diet Get Up & Go contains no sucrose, no additives, no animal products, no yeast, wheat or milk, and it tastes delicious. Make it up with berries such as strawberries, raspberries or blueberries, or a soft pear. If you use a banana use no more than a third of a decent-sized banana.