LOW-GL COCONUT BANANA BREAD
This is tasty, low-GL adaptation of the classic recipe for banana bread. Using Xylitol instead of sugar – this recipe is sweet tasting yet guilt... Read More
Cinnamon oat pancakes
This is an ideal low-GL holiday breakfast for children. Serve with mixed berries or stewed fruit, and add a dollop of yoghurt if desired. This... Read More
Raw Chocolate Chia Energy Bars
The humble ancient chia seed is a powerhouse of nutrition all packed into one tiny little shell. If you are looking to boost your nutritional... Read More
Glorious Festive Season Food with Patrick Holford
There is absolutely no reason why healthy food has to be tasteless and dull. After all, the basis of good nutrition is simple; fresh, high-quality... Read More
Holiday Bug Immunity
The festive season brings with it plenty an opportunity to catch a cold, especially if you are spending some time in an aeroplane, bus or... Read More
Patrick Holford’s travel-proof holiday health plan
December is a month focused on food, food and more food – with a lot of over-indulgence thrown in for good measure. Very often all... Read More
