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Pomegranate, Spinach & Walnut Salad

Is a guilt-free family feast on your Christmas wish list? Give yourself and your family the option of loading up on this delicious side salad – full of flavour and not calories. The pomegranates and walnuts give it a summery spark – perfect for any South African Christmas lunch or dinner.


80g pomegranate seeds

80g walnut pieces

1 bag baby spinach leaves

Honey Vinaigrette:

1 tbsp. red wine vinegar

1 tsp. Honey

2 Tbsp. extra virgin olive oil

salt and pepper, to taste



  1. Layer the pomegranate and walnut onto the spinach.
  1. Mix all the vinaigrette ingredients together, pour over the top of the salad and toss lightly.

Cook’s Tip: You can try this recipe with feta as well.

Recipe by zest4life founders Carolyn St John Loder and Wendy Nagle