We all know that a good, low GL breakfast is vital in keeping your blood sugar levels event and starting the day with energy and vigor, but during a busy holiday season, breakfast is often skipped or forgotten. Before the holidays start, prepare a healthy muesli that is easy to grab first thing in the morning. This thick, soaked muesli is delicious and particularly nutritious as all the ingredients are raw, maximizing the vitamin, enzyme and antioxidant content.
40g whole rolled oats
1tbsp ground almonds or desiccated coconut
1tbsp essential seed mix
½ small apple, grated
1 tbsp berries (raspberries or blueberries)
½ tsp ground cinnamon or to taste
Place all ingredients in a bowl and cover with double the amount of boiling water. Stir and leave to thicken for a couple of minutes until the oats have soaked up the water and become soft and plump.