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A salad doesn’t; have to mean limp lettuce, soggy tomato and curling cucumber. Add enough interesting ingredients and it can turn into a satisfying meal. Plus it is a good way to incorporate plenty of raw vegetables into your diet. This is a great summertime salad with a classic combination of Italian flavours that are easy to prepare.


Serves 1 (Double up if it needs to serve 2)

  •  1/2 bag mixed salad leaves of your choice e.g. rocket, lettuce leaves, butter lettuce etc.
  •  75g cooked skinless chicken, cut into small pieces
  •  2 teaspoons pine nuts
  •  a handful cherry/baby tomatoes halved
  •  1/4 of a cucumber, diced
  •  Balsamic vinegar and a dash of olive oil
  •  Ground black pepper to taste


1. Add all the salad ingredients together (except the balsamic and olive oil)

2. Toss

3. Drizzle with balsamic and olive oil.

4. Serve