Good Medicine is a complete guide to the most effective, safest and natural ways to help prevent and also reverse many of the diseases plaguing our society. It covers over 75 of the world’s most common health problems and offers nutritional solutions to help prevent or reverse them.
Parick Holford’s best seller – Burn Fat Fast combines his proven and trusted low -GL (glycaemic load) eating plan with alternative-day dieting and a fat burning exercise routine which ensures quick weight loss without going hungry or most importantly, compromising long term health. The secret to Burn Fat Fast is making three simple lifestyle changes – a low-GL diet, eating less every second day and resistance and endurance fat- burning exercises.
Patrick will present seminars and workshops for each of his books in Johannesburg, Durban, Pietermaritzburg and Cape Town between 10 and 19 October 2014. His talks will give you an in-depth synopsis of the book, leaving you with practical and tangible information on how to apply his principles to your life- encouraging you to reach optimum health. Tickets will go on sale at Computicket from 1 June. You can learn more about each of these books here:
Burn Fat Fast- https://www.patrickholford.com/topic/burn-fat-fast