At first sight, following an alternate-day, low GL diet and exercise workout plan looks like a daunting task, and many people worry that they will be left hungry and mentally or physically tired.
Actually, alternate-day fasting and low-GL dieting improves insulin sensitivity which improves your body’s ability to turn blood sugar into energy.
This means more, not less mental and physical energy. The balanced combination of strength and cardiovascular training that Kate Staples recommends also has a profound effect on your metabolism, not to mention all the obvious benefits – making it far more efficient in burning fuel and releasing energy.
“It’s changed my life. I no longer crave sweet foods. The recipe’s give me constant energy. I will never go back to eating any other way” Jennifer, who lost 31, 7 kg’s following Burn Fat Fast