Eating low-GL foods daily
Alternating a “feast” day with a “fasting” day
3 capsules of glucomannan fibre (CarboSlow) before each meal with a large glass of water
Specific supportive nutrients combinations. Appestop veggie capsules contain HCA, Griffonia seed, Chromium and B vitamins. It is the ideal combination of supportive ingredients to assist with appetite control and weight management.
The right kind of exercise, especially on “fasting” days