What you eat, how much and when you eat is important. A low-GL (glycemic load) diet cuts your need to make insulin, which in turn switches on genes that help you burn fat fast.
Coupled with a simple eight-minute strength and 30 minute cardio exercise regime devised by UK exercise expert Kate Staples (pictured here), you’ll lose belly fat fast and look leaner in days. So if you want to be a better version of yourself buy a copy of Patrick and Kate’s book Burn Fat Fast. Available in all leading bookstores now.