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The Alternate-Day Low GL Diet

Studies support that an alternate “fasting” diet approach may be the better, faster way to lose weight and keep it off.
The secret for this effectiveness appears to be the switching on of a pair of genes called Sirtuin, nicknamed the “skinny” gene and Foxo, called the “sweet sixteen” gene.
Together they are called “skinny sweet sixteen”. Exactly what you eat on the “fast” days and “feast” days makes all the difference!