Patrick Holford and former British TV Gladiator Kate Staples have devised the winning formula to burn fat fast, effectively and without going hungry and more importantly keeping the fat off.
Various research supports the Alternate-Day Low-GL Diet approach for effective weight loss, the decrease of some heart disease risks offering cardio protection, the switching on of “skinny” genes as well as for anti-ageing.
Burn Fat Fast is one easy, fast and highly effective plan and 3 weight-loss secrets:
1. A low-GL diet
2. Alternate-Day dieting
3. Fat-burning exercise on the alternate “fast” day
Burn Fat Fast was launched in South Africa in July 2013 and is available from leading bookstores.