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Body Range

Patrick Holford® recommends a range of BODY supplements formulated with vitamins, minerals, amino acids, antioxidants and probiotics to promote all round nutrition.

age-antioxident

AGE ANTIOXIDANT® 

With Resveratrol, Co-Q10, Glutathione & Alpha Lipoic Acid
Our bodies are exposed to harmful ‘free radicals’ from the environment and as a by-product of normal metabolism. PATRICK HOLFORD AGE ANTIOXIDANT® provides a combination of vitamins, minerals and other nutrients that act as antioxidants.

Dosage:

Adults: Take 1 capsule twice daily with food, or as directed by your healthcare professional.

60 Veggie Capsules

Health Supplement

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ALLEX™

Quercetin with Vitamin C, Glutamine & MSM

 PATRICK HOLFORD ALLEXTM provides natural relief through a combination of Quercetin, MSM and Vitamin C.

Dosage:

Adults: Take 2 capsules daily with food or 6 capsules for immediate relief, or as directed by your healthcare professional.

60 Veggie Capsules

Western Herbal Medicine

CINNAMON

Cinnulin PF® Cinnamon Extract

PATRICK HOLFORD CINNAMON provides a standardised extract of cinnamon in the form of Cinnulin PF®.

Outstanding benefits of Cinnulin PF®:

  • Cinnulin PF® is a patented, water-soluble extract of cinnamon.
  • It is an ultra-potent, highly effective cinnamon extract with no harmful side effects.
  • What sets Cinnulin PF® apart from other cinnamon extracts is its proven safety and effectiveness in several clinical studies.
  • Cinnulin PF® was granted GRAS (Generally Recognised As Safe) status as a food additive by the FDA (Food and Drug Administration).

Dosage:

Adults: Take 2 capsules daily with food, or as directed by your healthcare professional.

60 Veggie Capsules

Ayurvedic Medicine

Disclaimer: This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease.

digestpro

DIGESTPRO® 

L-Glutamine & Acido/Bifido Blend
PATRICK HOLFORD DIGESPRO® is a combination of probiotics (Lactobacillus Acidopholusand Bifidobacterium Longum 50:50 blend) with an amino acid, L-Glutamine, which acts in the digestive system.

Dosage:

Take 1 capsule with each main meal, up to 3 capsules daily, or as directed by your healthcare professional.

60 Veggie Capsules

Health Supplement

4timthumb

FEMALE BALANCE™

B Vitamins, Magnesium & Zinc with Indole-3-Carbinol & Isoflavones

PATRICK HOLFORD FEMALE BALANCE™ is a combination of herbal extracts, vitamins and minerals to provide essential nutrients for women.

Dosage:

Adults: Take 2 tablets daily with food, or as directed by your healthcare professional.

60 Tablets

Western Herbal Medicine

h-factor

H FACTOR® 

TMG, Gluthione, B Vitamins & Zinc

Homocysteine is a substance that is found in the blood and which ideally should be present in low quantities.  It is advised to have an annual blood test to monitor your homocysteine UMOL/L levels. PATRICK HOLFORD H FACTOR® provides a combination of vitamins, minerals and other nutrients.

Dosage:

Adults: Take 1 capsule daily with food, or according to your homocysteine level in UMOL/L:
Homocysteine level is between 6 and 9: Take 1 capsule daily.
Homocysteine level is between 9 and 15: Take 2 capsules daily.
Homocysteine level is above 15: Take 3 capsules daily or as directed by your healthcare professional.

30 Veggie Capsules

Health Supplement

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OSTEO FOOD

Vitamin & Mineral Combination with Boron

PATRICK HOLFORD OSTEO FOOD is a blend of Calcium, Magnesium, Vitamin D3, Boron and other vitamins and minerals to provide important nutrients that our skeleton needs on an ongoing basis.

Dosage:

Adults: Take 4 tablets daily with food, or as directed by your healthcare professional.

120 Tablets                                          

Health Supplement

Children’s Range

Patrick Holford® recommends a range of supplements for CHILDREN aimed at helping parents ensure that their children are getting all the nutrients they require every day.

Brain-food-children

SMART KIDS BRAIN FOOD

B Vitamins, TMG and Other Nutrients
PATRICK HOLFOR SMART KIDS BRAIN FOOD contains B vitamins, amino acids and phospholipids to provide essential nutrients to the brain.

Dosage:

Children: 6-10 years: Chew 1 tablet daily with food.
11+ years: Chew 2 tablets daily with food.

60 Chewable Tablets

Health Supplement

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SMART KIDS CHEWABLE OMEGAS 

Omega 3 Fatty Acids with Added Vitamins
PATRICK HOLFORD SMART KIDS CHEWABLE OMEGAS provide a blend of Omega 3 essential fatty acids from fish oil with added Vitamin D and E for children.

Dosage:

Children: 2-5 years: Chew 1 soft-gel capsule daily with meals.
6 + years: Chew 2 soft-gel capsules daily with meals.

60 Chewable Softgel Capsules

Health Supplement

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SMART KIDS OPTIMUM NUTRITION® 

Multivitamin and Mineral Supplement
PATRICK HOLFORD SMART KIDS OPTIMUM NUTRITION® is a comprehensive multivitamin and mineral formula that provides a source of essential vitamins and minerals for children in which their daily diet may be deficient. This supplement contains no sugar – it is sweetened with Xylitol, a natural sugar alternative.

Chewable daily multivitamin and mineral supplement. Contains no sugar – sweetened with Xylitol.

Dosage:

Children: 3-5 years: Chew 1 tablet daily with food
6-8 years: Chew 2 tablets daily with food
9-12 years: Chew 3 tablets daily with food
12+ years: Chew 4 tablets daily with food

60 Chewable Tablets

Health Supplement

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Essentials Range

Patrick Holford® recommends an ESSENTIALS range of supplements in the form of essential Omega 3 & 6 fatty acids, multivitamins, minerals, antioxidants and herbal extracts for everyday nutrition.

100% HEALTH PACK

4-in-1 Dose:

ADVANCED OPTIMUM NUTRITION®

IMMUNE C®

AGE ANTIOXIDANT®

ESSENTIAL OMEGAS
PATRICK HOLFORD 100% HEALTH PACK combines your 4 essential daily supplements:

  • PATRICK HOLFORD ADVANCED OPTIMUM NUTRITION® provides a combination of various vitamins and minerals in which your daily diet may be deficient.
  • PATRICK HOLFORD IMMUNE C® provides a combination of herbal ingredients, Vitamins C and Zinc that are essential for everyday immune system nutrition.
  • PATRICK HOLFORD AGE ANTIOXIDANT® provides a combination of vitamins, minerals and other nutrients that act as antioxidants.
  • PATRICK HOLFORD ESSENTIAL OMEGAS  is a blend of Omega 3 and Omega 6 essential fatty acids to provide EPA, DHA and GLA through fish oil and borage oil.

Dosage:

Adults: Take 2 blister strips daily. Take 1 blister strip in the morning with breakfast and 1 blister in the evening with a meal.

60 Blister strips

A month’s supply

Western Herbal Medicine

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ADVANCED OPTIMUM NUTRITION® 

Multivitamin and Mineral Supplement
PATRICK HOLFORD ADVANCED OPTIMUM NUTRITION® provides a combination of various vitamins and minerals in which your daily diet may be deficient.

Dosage:

Adults: Take 2 capsules daily with food or as directed by your healthcare professional.

60 Veggie Capsules

Health Supplement

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Essential-omegas-resized

ESSENTIAL OMEGAS 

Omega 3 & 6

PATRICK HOLFORD ESSENTIAL OMEGA is a blend of Omega 3 and Omega 6 essential fatty acids to provide EPA, DHA and GLA through fish oil and borage oil.

Dosage:

Adults: Take 2 softgel capsules daily with food, or as directed by your healthcare professional.

60 Softgel Capsules

Health Supplement

Immune-C-resized

IMMUNE C® 

Vitamin C & Zinc with Echinacea, Black Elderberry, Bilberry & Ginger
PATRICK HOLFORD IMMUNE C® provides a combination of herbal ingredients, Vitamin C and Zinc that are essential for everyday immune system nutrition.

Dosage:

Adults: Take 2 tablets daily, or as directed by your healthcare professional.

60 Tablets

Western Herbal Medicine

Disclaimer: This medicine has not been evaluated by the Medicines Control Council. This medicine is not intended to diagnose, treat, cure or prevent any disease.

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Mind Range

Patrick Holford® recommends a range of MIND/MOOD supplements to provide a variety of vitamins, minerals and herbal extracts for everyday use.

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ADVANCED BRAIN FOOD®

B Vitamins, TMG and Other Nutrients
PATRICK HOLFORD ADVANCED BRAIN FOOD® contains B vitamins, amino acids and phospholipids to provide essential nutrients to the brain.

Dosage:

Adults: Take 2 capsules once or twice daily with food, or as directed by your healthcare professional.

60 Veggie Capsules

Health Supplements

Brain-Food-01-1024x908

Awake-food-resized

AWAKE FOOD™ 

B Vitamins, Ginseng & Amino Acids with Reishi Mushroom Extract
PATRICK HOLFORD AWAKE FOOD™ provides a combination of amino acids, Ginseng, Reishi mushroom extract and essential B vitamins for mind and body.

Dosage:

Adults: Take 4 tablets once or twice daily, or as directed by your healthcare professional.

120 Tablets

Western Herbal Medicine

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BRAIN FOOD PACK 

4-in-1 Dose

ADVANCED OPTIMUM NUTRITION®

IMMUNE C®

ADVANCED BRAIN FOOD®

ESSENTIAL OMEGAS

PATRICK HOLFORD BRAIN FOOD PACK combines 4 essential daily supplements:

  • PATRICK HOLFORD ADVANCED OPTIMUM NUTRITION® provides a combination of various vitamins and minerals in which your daily diet may be deficient.
  • PATRICK HOLFORD IMMUNE C® provides a combination of herbal ingredients, Vitamins C and Zinc that are essential for everyday immune system nutrition.
  • PATRICK HOLFORD ADVANCED BRAIN FOOD® contains B vitamins, amino acids and phospholipids to provide essential nutrients to the brain.
  • PATRICK HOLFORD ESSENTIAL OMEGAS is a blend of Omega 3 and Omega 6 essential fatty acids to provide EPA, DHA and GLA through fish oil and borage oil.

Dosage:

Adults: Take 2 blister strips daily. Take 1 blister strip in the morning with breakfast and 1 blister strip in the evening with a meal.

60 Blister strips

A month’s supply

Western Herbal Medicine

CHILL FOOD

Passion Flower and Hops Extract, Amino Acids & Minerals

PATRICK HOLFORD CHILL FOODTM provides a combination of amino acids, herbal extracts and essential minerals with which to supplement under stressful conditions.

Dosage:

Adults: Take 2 tablets once or twice daily with food, or as directed by your healthcare professional.

60 Tablets

Western Herbal Medicine

MOOD FOOD

St John’s Wort, Amino Acids, Vitamins & Minerals

PATRICK HOLFORD MOOD FOOD provides a combination of amino acids, herbal extracts, vitamins and minerals for everyday use.

Dosage:

Adults: Take 4 tablets once daily on an empty stomach or with a snack, or as directed by your healthcare professional.

90 Tablets

Western Herbal Medicine

Weight Range

Patrick Holford® suggests a range of WEIGHT supplements to use together with the Holford low-GL diet. Following a low-GL diet is a healthy and sustainable way to lose weight for the long-term.

Appestop-resized

APPESTOP™

Garcinia Cambogia Extract, Chromium and Vitamins
PATRICK HOLFORD APPESTOP™ provides a combination of herbal ingredients and nutrients and is the perfect supplement to use when following the Holford low-GL diet.

Dosage:

Adults: Take 1 capsule 3 times daily with food, or as directed by your healthcare professional.

60 Veggie Capsules

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GL DIET SUPPORT PACK 

4-in-1 Dose:

ADVANCED OPTIMUM NUTRITION®

IMMUNE C®

APPESTOP™

ESSENTIAL OMEGAS
PATRICK HOLFORD BRAIN FOOD PACK combines 4 essential daily supplements:

  • PATRICK HOLFORD ADVANCED OPTIMUM NUTRITION® provides a combination of various vitamins and minerals in which your daily diet may be deficient.
  • PATRICK HOLFORD IMMUNE C® provides a combination of herbal ingredients, Vitamins C and Zinc that are essential for everyday immune system nutrition.
  • PATRICK HOLFORD APPESTOP™ provides a combination of herbal ingredients and nutrients and is the perfect supplement to use when following the Holford low-GL diet.
  • PATRICK HOLFORD ESSENTIAL OMEGAS is a blend of Omega 3 and Omega 6 essential fatty acids to provide EPA, DHA and GLA through fish oil and borage oil.

Dosage:

Adults: Take 2 blister strips daily. Take 1 blister strip in the morning with breakfast and 1 blister strip in the evening with a meal.

60 Blister strips

A month’s supply

Western Herbal Medicine

Disclaimer: This medicine has not been evaluated by the Medicine Control Council. This medicine in not intended to diagnose, treat, cure or prevent any disease.

CARBOSLOWTM

Konjac Fibre Providing Glucomannan

PATRICK HOLFORD CARBOSLOWTM provides Glucomannan, a natural, water-soluble dietary fibre.

Dosage:

Adults: Take 2 capsules 3 times daily before a meal with 2 glasses of water, or as directed by your healthcare professional.

90 Veggie Capsules

Western Herbal Medicine

HOLFORD GL DIET GET UP & GO®

Low GL breakfast shake

Only 5 GLs per serving

PATRICK HOLFORD GL DIET GET UP & GO® is a Low GL breakfast shake that contains soy and quinoa proteins, apple powder, seeds, almonds, oat fibre and cinnamon with added vitamins and minerals. This delicious shake can be blended with low fat dairy milk, soya milk, rice milk or water for a nutrient-packed breakfast every morning.

It provides a balanced blend of essentials:

  • Proteins – from quinoa and soy.
  • Carbohydrates – mainly from apple powder.
  • Fibre – from oat bran, rice bran and psyllium husks.
  • Essential Fats – from sesame, sunflower and pumpkin seeds and almonds.
  • Vitamins and Minerals – Vitamins A, C and E, B Vitamins and Calcium.

Dosage:

Adults: Add 6 heaped teaspoons (30 g) to 1 glass (250 ml) low fat dairy milk, soya milk, rice milk or water, blend well and drink.

Recommended: Add a 5 GL fruit to the mixture in a blender, blend well and drink to provide a 10 GL meal.

300 g

Foodstuff