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Patrick’s favourite “all-rounder” seed is chia – a seed which was part of the staple diet of the peoples of pre-BC Meso-America. This ancient seed... Read More

Samp & beans

Ingredients 300 g dried black-eyed peas  or speckled sugar beans 100 g samp Water, just enough cover the samp and beans in the pot 2... Read More

Canapes and Nibbles

Smoked Salmon Sandwiches Spread pumpernickel-style bread or thinly sliced wholemeal bread with cream cheese. Add thinly sliced cucumber and top with smoked salmon slices. Squeeze... Read More