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CHICKEN NUGGETS

Ingredients: 4 skinless, boneless chicken breast, sliced into strips (For the batter) 200g instant (pre-cooked) polenta flour 210ml water 4 eggs, beaten 2 tsp sea... Read More

GO NUTS FOR CHIA

Patrick’s favourite “all-rounder” seed is chia – a seed which was part of the staple diet of the peoples of pre-BC Meso-America. This ancient seed... Read More

Samp & beans

Ingredients 300 g dried black-eyed peas  or speckled sugar beans 100 g samp Water, just enough cover the samp and beans in the pot 2... Read More

Canapes and Nibbles

Smoked Salmon Sandwiches Spread pumpernickel-style bread or thinly sliced wholemeal bread with cream cheese. Add thinly sliced cucumber and top with smoked salmon slices. Squeeze... Read More