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FOODS TO SLOW DOWN AGEING

“The latest research available is completely consistent with my optimum nutrition advice,” says Patrick.

Patrick’s top tips for anti-ageing

  • Eat a Mediterranean-style diet: A Low-GL diet will keep your blood sugar levels even, reducing hunger. As a result, you’ll naturally eat fewer calories, which is key to living longer and healthier.
  • A diet rich in essential fats. Make sure you eat enough essential fats from oily fish like mackerel, tuna, salmon and sardines with an emphasis on increasing Omega-3 fats, which have the most positive anti-ageing properties because they reduce inflammation.
  • Eat more seeds and nuts such as flax and sunflower seeds.
  • Eat foods high in antioxidants. Brightly coloured fruit and vegetables are your best source of antioxidants and key to fighting inflammation.
  • Eat more vegetables and where possible eat organic (or know the source of the food you are eating).

 

Read more about anti-ageing lifestyle secrets here.

 

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/19279081

https://www.ncbi.nlm.nih.gov/pubmed/20606151

https://www.ncbi.nlm.nih.gov/pubmed/29145503

https://www.ncbi.nlm.nih.gov/pubmed/29303978

https://www.ncbi.nlm.nih.gov/pubmed/28150689 

https://www.ncbi.nlm.nih.gov/pubmed/23010452