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Latest News

Curing your child’s sleep problems

Can’t sleep, won’t sleep – one of the most common problems parents face, is children who have difficulty sleeping and the result isn’t just mentally exhausted children who struggle to learn, but parents who exist in a permanent state of tiredness themselves. Whatever type of sleep problem your child has, the factors to consider are […]

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Spring into allergy season

If welcoming the new season means welcoming more sneezing and sniffling around your house, then your kids may be suffering from allergies. The best way to solve this problem is to first, find the source and second, support their immune systems with plenty of immune-boosting antioxidants and anti-inflammatory essential fats. Vitamin C Boost When a […]

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The perfect balance for energy and weight control

The rewards of eating a diet that optimises rather than depletes your health are many –  more energy, great skin, a sharper mind, better moods, trouble-free digestion, less illness and better weight control.  We’ve all heard about a balanced diet – but what does it actually look like on your plate? Protein should make up […]

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How to unwind with natural relaxants

Fear, an inability to think straight, a pounding heart, dry mouth, excessive perspiration, insomnia, fatigue, headaches and muscle tension are all symptoms of anxiety – and all of them can be triggered by the challenges of everyday life.  Anxiety is a normal reaction to stress that helps you deal with a tense situation in the […]

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