Want more indepth information?

You can visit our International Patrick Holford site to get more indepth information about our Products, Patrick’s books and about your Health!

UK Site
<p>Want more indepth information?</p>

Premium Quality Health Supplements

Search: Find Supplements

Find supplements and products in our online store by searching through the criteria below.

Latest News

Hormones and Stress

The adrenal glands sit on top of the kidneys and produce hormones that, among other things, help us to adapt to stress. The hormones adrenalin, cortisol and DHEA help us respond in emergency or stressful situations by channelling the body’s energy  towards being able to “fight” or take “flight”. The body slows down digestion, repair […]

Read More

Beating PMS

Luckily for most women, PMS (premenstrual syndrome) is increasingly recognised as a real health problem – because it is. Women experience PMS in unique combinations of symptoms – including anxiety, irritability, fluid retention, mood swings, bloating, breast tenderness, weight gain, acne, fatigue, sweet cravings, forgetfulness, headaches and depression, which naturally makes them, and those around […]

Read More

The Thyroid and Metabolism

Enter the master of the orchestra – the pituitary gland. To make sure that all the cells of your body are metabolising at a good rate, it releases TSH – thyroid stimulating hormone, which tells the thyroid gland to release thyroxine, which in turn, speeds up the metabolism of the cells in your body. An […]

Read More

Week 3: Balance your hormones

Some of the most powerful chemicals in the body are hormones. They are produced in special glands and they tell the body’s cells what to do. Insulin, for example, tells the cells to take up glucose from the blood. Thyroxine from the thyroid gland speeds up the metabolism of cells, generating energy and burning fat. […]

Read More