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Latest News

The power of antioxidants

  There are literally hundreds of antioxidants in foods that work together in disarming free radicals and reducing the risk of inflammation and therefore, arthritis. Researchers have devised a measure of the antioxidant levels in foods called ORAC levels (Oxygen radical absorbency capacity). Each food is assigned a certain number of ORAC units. Foods high […]

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Say goodbye to gout

  Gout is actually a form of arthritis, sometimes called gouty arthritis, and is caused by a build-up of uric acid, a substance in the blood that should be excreted from the body via the kidneys. Excess uric acid can form crystals that lodge in joints and tissue – most commonly the big toe, causing […]

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Aches and pains? What is the real cause of inflammation

When you get ill or feel pain, two questions usually come to mind. The first is; ‘how do I get better?’ and the second is usually, ‘why did I get like this in the first place?’ Knowing why you have developed pain and inflammation doesn’t cure it, but it’s usually the first step to finding […]

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This holiday – fight infections naturally

Lying on his deathbed, Louis Pasteur stated, “The host is more important than the invader.” It’s becoming increasingly recognised that he was right. We are more likely to succumb to bugs if we are run down; prevention is always better than cure.  Our best line of defence is to keep our immune system strong, ready […]

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