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Tired all the time?

So much unexplained tiredness comes from a breakdown in mitochondrial function. In Patrick Holford’s upcoming seminars in SA, he’ll be talking about how to increase your energy and recover from chronic fatigue. Mitochondria are the energy factories of cells- they are responsible for the rate of metabolism or energy production. The harder they work, the [...]

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Stressed or depressed?

So much of how we feel is tied to our brain chemistry. When you know how to give yourself a ‘natural high’ boost with amino acids and other key nutrients you stop craving sugar, caffeine and alcohol. Patrick Holford will show you how in his upcoming seminars in Joburg, Pretoria, Durban and Capetown. Don’t miss [...]

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Good Medicine and the H Factor

One of the most important processes in the brain and body is called methylation – which depends entirely on your intake of specific B Vitamins. The process of methylation is how your body keeps thousands of neurotransmitters, hormones and other essential biochemicals in balance. Just to put its importance into perspective, there are something like [...]

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Good ways to increase your energy

Do you feel tired all the time? We effectively ‘burn’ carbohydrate, releasing the sun’s energy within food, with oxygen. With more oxygen, people feel more energized and the simplest way to increase your intake of oxygen is through certain breathing techniques. However, it’s not that simple – before the carbohydrate you eat gets to meet [...]

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